Health

Some Things For You To Consider When Starting Vaping To Help You Quit Smoking

Nicotine found in cigarettes is a highly addictive substance, and many people struggle when they try to stop smoking cigarettes. Many of those who try to quit smoking using the cold turkey method fail because they struggle to control their cravings for a cigarette. However, there are a lot of cessation aids you can consider using to help make it a much more manageable task, and one of the most popular ones is vaping. If you are thinking about trying vaping to see if it can help you quit smoking, below are some factors you will need to consider and ensure you make the correct choice.

The Type Of Vape Device You Use

Looking at the various types of vaping devices available can be daunting to a novice and challenging to know which one will be best for you. You can get disposable vapes, vape pens, box mods, and other types of devices, so you will need to research the various options to decide which one to get. You can visit your local vape store and speak to the salesperson who can help you make your choice, and they can go through the pros and cons of each one with you. However, as you do not know whether you like vaping or will stick with it when first starting out vaping, it may be best to use a starter kit, which you can get for less than £25. You can then upgrade your device once you are sure you are happy with vaping and can use it to stop you from smoking.

The Different E-Liquid Flavours That Are Available

The wide variety of flavours of e-liquids attracts many people to vaping, and there is something to suit all tastes available. There are six primary flavour categories from which you can choose, which are as follows:

  • Drink Flavours
  • Tobacco Flavours
  • Menthol Flavours
  • Dessert Flavours
  • Candy Flavours
  • Fruit Flavours

You will want to try lots of flavours until you have a few different ones that you like and are happy to use in your vaping device. A reputable supplier such as Vapoholic will sell the best e-liquid UK wide, so it is readily available and easy to buy.

The Nicotine Strength In Your Vape Juice

You will also need to consider the nicotine strength you need in your e-liquid, and there are plenty of options available. You can buy e-liquids that have 0mg of nicotine, and you can also get vape juice that contains 20mg+, so there is a suitable option for most people. It is vital to get the strength correct as if it is too strong, it can make you feel sick, and not strong enough, you will not control your cravings to smoke.

The PG & VG Ratio

Two of the primary ingredients of vape juice are vegetable glycerine (VG) and propylene glycol (PG), and you need to look at the ratio of these in the e-liquid you vape. You can use an e-liquid with a 50/50 ratio in most vaping devices, but if you have an e-liquid with a higher VG content, you will need a sub-ohm vaping device to vape it correctly. Consider all these factors above, and you can help yourself stop smoking cigarettes and live your life free of them.

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